Hi Mari
the switch didn't help so i switched back to taking them at night. thanks for the article. it was good. the warning at the end was a bit scary about it might affecting your intestines because of the high fiber. I must remember to drink a lot of water.
I don't know what to do about not feeling grounded.
yesterday was okay. i went with my neighbor twice walking her dogs. one was a longer walk...six blocks....i really felt it. i also helped her wash her hair and got the blood out. she also had a brow lift. we watched the golf match. she is fine now but she wants me to go for her nine thirty walk this morning for me. she said she wants me to get healthier. i took a bath last night instead of this morning so i will be ready to go. I wasn't by myself yesterday much and didn't have time to brood.
bobby