Bright&Dark,

What meds are you taking now? Could that be contributing to some coordination issues?

The symptoms (other than head aches) are relatively easy to live with. Flashing lights are a common problem for many people. The word finding and stammering will not stop you from pursuing a full life.

As you note, developing way to avoid more head bumps will be valuable but it should not be a source of anxiety. Anxiety will only make it worse.

Learning to move about with a more deliberate direction can be a big help.

I had to learn to move with deliberate moves long ago. I don't even jump up from sitting down. It only takes a second to deliberately plan each move. It is more of a focus than planning. If you have ever had a twisted back, you needed to move a bit more slowly to avoid causing more pain. This is the focus to use.

I hope this helps. I still bump my head from time to time but I know I have reduced the frequency.

My best to you.