Hi Jaquie, SSOOOOoooo Good to hear from you!!!
I called it Spring cleaning my body and mind, a renewal as the leaves came out and flowers bloomed. I can't do anything this drastic, we love our chicken and fish too much.
Our diet does have a lot of Asian to it, the rice, vegtables, spicing, but no salt added or soy.

I have rice crackers, with some ginger spread along with graham crackers with natural crunchy peanut butter as energy bars, and my nibble needs.

Our garden is tilled the harty root plants are in and the "pop corn" corn planted. I take Wegmans Omega 3 for my supplement. An aspirin a day as the neuro request.
He is big on it preventing stokes and clots.

How was your vacation, and the addition on the house? Been waiting to see how you liked the GEM, and did you have a nice time.
Hugs and love
di