Quote:
Originally Posted by mrsD
What type of CoQ-10 did you get? Is it the new one--water soluble type? You need less of the water soluble type since it is better absorbed.
Are you taking Acetyl Carnitine too?
I'd keep the lipoic at 100mg a day, but you can increase the CoQ-10 if you decide to. CoQ-10 is a slow onset supplement. So give it time to work.
There is not test I am aware of yet, for drug induced damage to mitochondria.
There is a test for people with genetic mitochondrial issues.
But it is not commonly done for other reasons.
http://www.mitoaction.org/testing-fo...ease-disorders |
My CoQ10 is 100mg- a soft gel in form. I bought it at Sams. I think this is the old version. I started it early March. I should now start taking the COQ10 together with the other supplements which I take 2x a day:
Acetyl L Carnitine 250mg
Benfotiamine 150mg
Omega 3,6,9
Okay, I will take the R Lipoic just once a day at 100mg.
Yes, I am taking the Acetyl L-Carnitine 2X a day at 250mg each. I am also taking Benfotiamine 2x a day at 150mg each.
Thank you so much.