Quote:
Originally Posted by mrsD
That older version of CoQ-10.... if it lists oils as the carrier, you can take up to 300mg a day.
The water soluble ones, say so, and they need less, like 100mg a day.
Repairing mito functions or damage in general takes time. It is not a speedy result. 2-3 months average.
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I think the CoQ10 I have has oil as the carrier. I can then take 3x a day.
I am now a little over 3 months taking Coq10 and 2 months for Acetyl L Carnitine and R-Lipoic. I dont mind waiting.....
Again, thank you.
