Spasticity is a constant with me to some degree. I can't take Baclofen, and I do take 1000 mg of magnesium a day (in divided doses, at lunch, dinner) and 1000 mg calcium at a different time than the magnesium, plus D3 to help metabolize. This way I never get a severe spasm, but I am always somewhat stiff and it's not just in my legs. Shoulders are a prime area, back.