Some have had success with Upper Cervical Chiropractors (NUCCA.org) or a physical therapist who has good skills at gentle traction and gentle manipulation of the upper cervical vertebra. You want to stay away from chiropractors who do the "head twist and pop" treatment.

Using ice and good neck posture when you lie down will be good. I have to lay flat on my back with a pillow that just holds my head from tipping either direction. If I am on my side, the pillow needs to be thick enough so my neck stays straight.

Do you ever have nightmares or stressful dreams?

Do you have some mornings when you wake up really disoriented?