So far, PT has consisted of arm biking (I feel like I've lost some strength) where I let my left arm mostly do the work and the right just follows along, stretching, ultra sound, some massage but not too much. I've been placed on light, light duty by my PT since I can aggravate it by picking up just about anything (wet laundry, milk jug, pushing open heavy door, throw ball for my dogs, etc. etc.). Getting frustrating since I'm 24, good health, no underlying health problems, no prior injury. I had to turn down my dream job, government, 401k, insurance!!! because I can't be in the backcountry (carrying a pack, equipment) for weeks at a time. I shouldn't whine too much because I'm sure a lot of people are in a lot more pain than me, but its getting pretty upsetting. I'm seeing my PCP on Mon. to see if we can't change my meds to something a little more effective, or at least something that allows me to sleep. This is when I'll pop the pain management