I want to thank you so much for your insight! It was foolish of me to think I was 100% ready and im glad i know now that my body is not nearly ready to do what i did before. My body is the most important thing iv'e learned. Thank you for the nutritional help as well! You made me feel welcomed to the forum and I just have a few more questions. Do you think it's ok to start doing light aerobic exercise because I heard that can help? Also will anything make it worse, or will the recovery time just be prolonged? Such as working outdoors for a summer job. Again thank you very much!