Ms Eva I am in cognitive therapy after a fall and brain injury. It consists of alot of group therapy and depression seems common with brain injury . I am schuelded to see someone to deal with mine soon. I have great days as well as not so great. I find doing the things I have always enjoyed helpful. It can change my whole outlook on the day. Itake my dog on long (2-4 hour) walks and meet new people. This always lifts my spirtes. They say staying hydrated is important and some breathing and streatching exercizes are helpefull as well.....I'm just a Jersey boy trying to help : ) Joe as an afterthought I find our 1 hour lunch brakes important at therapy. We "clients" at Kessler in West Orange can talk amongest ourselves. That is why I think you will find this site helpful, we are or have ben there so we understand.