I would go up
500mg a week. We got to 2.5grams a day that way.
I used the powder by Jarrow, available at iherb. It is very affordable that way.
Over time/months, I found it didn't work for me the same way. I found it hard to
concentrate--- you know I need "some" OCD for my job! LOLOLOL...
when that went, I realized I had to cut back.
I had a terrible time with 5-HTP... I was up to 100mg at bedtime, but I got so
irritable the next day, even my cats hated me! LOLOLOL
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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