totally normal was the wrong thing to say. Even when I feel better I still can not watch a show with out the volume low and off when it gets too busy or noisy. Even when I feel better and try to figure out how to have some kind of a life just trying to think it out messes me back up again. And every time I email even family or even post on here it always seems stupid and I usually delete it. I tried to delete this first part that I wrote. Is there a way to delete posts here?