Hi yellow

To sit for three hours is an achievement. It's not something I can do as the pain can be bad I have to get up and move around. Yes a pillow would certainly help me too. Have you tried out Marks cushion. I got one last year and it's amazing. You should speak with him about it. It's one you sit on and would certainly help on those hard wooden seats. I also bring a pillow with m for behind m back otherwise I can't sit still.

I'm sorry about your family member. I will certainly include him in my prayers. and hopefully the judge will do the right thing.