The oil based forms are not well absorbed, so at least 300mg a day. This type is commonly in stores.
There is a new water soluble type, Q-gel, etc, which is better absorbed. 100mg a day of that is probably enough.
example:
http://www.epic4health.com/noname.html
Costco just started carrying Qunol, ubiquinol, at quite a savings.
I am trialing it now, to see how it works. I am so far 30 caps into a 120 ct bottle, once a day. 100mg each.
You have to read labels to see what you are really getting.
Puritan's buy 1 get 2 free is still going. See what they have there too.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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