Thanks for the information on tai chi, and who just used this form of concentrated movement. It is one of the ones they do down here on the beach early in the mornings. I can't walk on sand, or I would be down there with them. Maybe someday. In the meantime, I do try to move my upper body like that. I gained weight as my ankles got worse as you know, and my mobility is limited. I am hungry alot. New suppliments are going to help. Did my first shot of B12 yesterday, did just fine.
Have a good day Waves. Hope you get better. ginnie