Some solutions that work for me (apart from the regular ones):

- Night before: make a list of easy, simple things that I could do that day (whatever you can safely handle - ie. water the plants, do the dishes...)
- Morning: edit the 'easy' to do list
- nap after each thing you do on the list
- wear earplugs and sunglasses all the time. The good earplugs REALLY help me.
- force yourself to nap at regular time - even if you feel good
- have a timer handy - especially by the computer. Set it, and obey it! Don't over do it.
- keep a journal: write in in daily or more. Will help to monitor symptoms and identify issues. Also very therapeutic.

Good luck to all!