hey sweetie. I understand the multiple forum issue.. me too lol.. what i can say just like teralyn I would suggest caution with the ice. in the beginning for me ice helped a little but now anything cold hurts like h---. it is generally public enemy number one . also try not to get to stressed out..(easy right??) but stress can add to pain, flare ups, and worsening of situation. and research everything a dr mentions. soooo important. ..keep inn mind that RSD is different for each person as is symptoms ,there is no criteria, check list of symptoms so don't worry about that.. and keep up the conversations here. here to gather we can make a difference with each other.. ohh and the quicker your RSD is addressed the better the results. it is unfortunate that you have this beast but welcome to the forum bets of wishes and soft hugs