I know that was for Catra, but...

4 F's diet is Hooshmand's. http://www.rsdrx.com/four_f%27s_diet.htm
Some of his info is outdated, diet soda being allowed is the most glaring example.

I think marksdailyapple.com has ideas that complement well with the 4 F's. The idea is to eat whole foods and limit carbs, and does not require calorie counting! Healthy oils, protein, veggies, fruit-in that order, whereas the traditional American food pyramid is reversed.