For falling asleep easier I take 2x25mg Diphenhydramine (Benedryl) shortly before Bedtime, same amount as Tylenol PM, just no Acetaminophen. It causes an increase in Sleepiness which helps fall asleep. For a few years I also took Melatonin to help me fall back to sleep when I woke up to pee, now that I Cath there is no need for this. Most nights I sleep 6-8 hours.