asharf,

You have injured your brain and it will take quite some time to get to a point where your symptoms do not come and go frequently. You need to rest so you can have as many days in a row without symptoms. Your brain will only heal when you are symptoms free. You likely need to rest in a quiet place for about 6 weeks before trying to get back to your normal life. If your symptoms return, you should rest for another 4 weeks or more.

Anxiety and stress are your worst enemies. Anything that causes you to feel anxiety needs to be avoided.

Let us know how you are doing.

My best to you.