Hi Lizard,

Breakfast: chicken thigh (with skin)
1/2 cup of rice
Lunch: about 8 oz of chicken breast maybe
2 teaspoons of mayo
Supper: 3 slices of delux pizza
Snacks: 1 bag of popcorn
4 Slim Fast Optima (460 calories total)

I can see why I never feel good because I don't eat well. I usually will sometimes eat a lot of vegetables.

befuddled2/barbara