I have to resolve two things to get to sleep at night.

Earlier in the day, I can easily fall asleep at the computer or TV. By late evening, I need to have some food in me to help my blood sugar get to a good level for sleep. I also take gabapentin to help my mind settle down. I will watch soothing music videos or non-stimulating movies or TV shows to occupy my mind.

Natural substances like melatonin and L-tryptophan help with sleep.