Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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I have to resolve two things to get to sleep at night.
Earlier in the day, I can easily fall asleep at the computer or TV. By late evening, I need to have some food in me to help my blood sugar get to a good level for sleep. I also take gabapentin to help my mind settle down. I will watch soothing music videos or non-stimulating movies or TV shows to occupy my mind.
Natural substances like melatonin and L-tryptophan help with sleep.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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