Mark in Idaho,
Thanks for your sleep tips. Have you ever try ambient for sleep? Doctor prescribed ambient for me but I have not try it yet. I used some sleep aid but normally medicine effect just get weaker the next day. Does gabapentin work all the time for you?
Regarding your first reply. I am very worried about my future. With my insomnia the syndrome seems to get worse. Though I don't want to believe what you said it might be true. Have you experiencing this situation yourself or know a real case like mine. Thanks.
Quote:
Originally Posted by Mark in Idaho
I have to resolve two things to get to sleep at night.
Earlier in the day, I can easily fall asleep at the computer or TV. By late evening, I need to have some food in me to help my blood sugar get to a good level for sleep. I also take gabapentin to help my mind settle down. I will watch soothing music videos or non-stimulating movies or TV shows to occupy my mind.
Natural substances like melatonin and L-tryptophan help with sleep.
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