One has to watch hydration very carefully when using creatine.
It will cause cramping if not enough water is consumed all day on it.
Also it can cause problems if a person has reduced kidney functions, like the elderly. So get a doctor's supervision and/or permission to use it if kidney functions are lower, due to any reason including advanced age.
Other than that it is very safe. It even works in some ADHD patients.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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