The panic attacks are completely normal. There is a YouTube video series that you and your family/friends can watch called "You Look Great." It is 6 segments that take about an hour total. You can find it at http://www.youtube.com/watch?v=x9Xso...ature=youtu.be

If the panic attacks plague you throughout the day, you need to slow your day down. Your brain will not heal when it is overwhelmed (panic attack). You need to work at linking as many days without a panic attack together as you can. First, just try to make it through one day without a panic attack. You are probably learning some of your triggers. Pay attention to what precedes a panic attack and try to avoid repeating what ever form of stimulation it is.

We've all dealt with this. You need quiet rest without auditory and visual stimulation.

So, please try to find some quiet area and time and rest.

My best to you.