Quote:
Originally Posted by sim00
Many thanks Rick. As always, I read your posts, that are very useful and interesting. Now, I would to ask you, what's your daily amount of B vitamins. Is there a favourite moment, in a daytime, to take that product, for you ?
Thanks a lot.
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Hi Sim00,
I like "NOW " brand of liposomal b12 ttaken 1st thing in the morning on empty stomach and no food intake for an hour afterwards - it doesn't make a difference everyd ay but if i stop taking it then start up again i notice increased energy level especially in the evening - takes the edge off if i feel stressed too.
md