Quote:
Originally Posted by EsthersDoll
What about some talk therapy to try to help reduce stress?
I realize you don't have any insurance but a lot of good therapists use a sliding scale to charge people and it might make a good difference in reducing your symptoms.
Also, meditation, qigong or yoga might help you to reduce your stress levels.
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I'm in talk therapy through the charity clinic i go to and it's helping some but he is always way overbook and my work schedule is pretty tedious so ai don't really get to go often.
I got into some exercise classes but things keep coming up and I can't seem to get where I am going. Also I found a hoops class for 5 bucks a class but I keep getting lost trying to get there. Once I park and get out of the car It's like I am in another country.
I'm so frustrated and falling apart on my boyfriend and I know he doesn't understand and I can't think clearly enough to figure out why I am losing it so often. I just realized today that it could ALL be the head injury. it's like I jumped back a whole year and lost everything I gained.
I'm sure it will get better but it's frustrating now. I am so happy for this site. i hope on and off as i need support. Everyone here has always been great.