Quote:
Originally Posted by Seeman
I stopped lifting weights in September. The most I've done is the occasional cardio, though it's been extremely infrequent. Unfortunately, the symptoms have just gotten worse. It makes me wonder if I should have continued some sort of modified exercise regimen.
Anyways, forgot to mention I'm male, 6', 28, 160lb. I was 180lb back when my symptoms started... I miss all that muscle  |
In my experience, avoid overusing your upper traps. Focus on exercises that isolate the mid and lower traps. Stretch your pecs...don't strengthen them as it usually worsens the situation. Keeping your core strong is a good idea.