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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I've read, too, that you should take it consistently as directed. But I don't need it three times a day. I take it once before bed every night and I guess that's "consistent" enough for my metabolism and all that I need right now. I haven't had any side effects at all. It does help quiet my leg spasms so I can get to sleep.
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