Hope you had a good day. I was reading your post about aspartame. I looked at my sweetner, "Sweet n' low" at it does not contain aspartame. Thank goodness cause I love it!!! Today was a rough day for me. I ate my breakfast at 9 or so but I was so busy and didn't have lunch and then i the middle of all my Sunday running around I grabbed some mini strudels...I ate two and felt awful for the rest of the day. I ended up with a killer headache and was really cranky as well. I don't know if you go into all the forums but in the weight loss support forum I posted that I was going to borrow my parents treadmill on Wednesday for all long as I need it! I am really happy about this. I vowed to the others on the forum that I was going to walk on it every day!! I find that I just do not have the time to go out for a walk because after work I have so much to do as I go to AA meetings as well as soccer games with the kids and practices as well....SO...I figure that if I really want it to then this treadmill will be really good for me. I DO love to walk it makes me feel sooo good. Anyay..keep posting. Your posts are helping me as is your care and encouragement..Thank you so much!! Dorrie