My only bad thing with B is that I didn't start taking it sooner!!

I had it in my head that needing to take it meant that I was in really bad shape. I avoided it for years. I take only 10 mg at night and it has been a miracle.
adding that it has enhanced the benefits of stretching and powerplate exercise.
I was in bad shape and the drug has made it better.

I hope you get relief too.