Senior Member
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Join Date: May 2012
Location: Canada
Posts: 1,647
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Senior Member
Join Date: May 2012
Location: Canada
Posts: 1,647
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A 20 minute soak in warm bath with 2-4 cups of Epsom salts (magnesium sulfate), sometimes with a bit of gentle stretching afterwards often helps for me. The magnesium is absorbed through the pores in the skin so it helps to relax the muscles. Watch out that the bath water isn't too hot though as sometimes the heat can make MS symptoms worse.
Hope that you feel better soon.
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