Thank you for the great suggestions! Since I am un-dx'd I don't have medication as an option. (will that change after tomorrow's neuro appt? we'll see).

In the meantime, a warm bath with epsom salts sounds really wonderful. I will try that tonight and stretch gently afterwards and see how that feels. The pain is always worst when I'm off my feet, esp laying down. Makes for some wakeful nights.

You guys are good friends