I'd take 3 a day of those Puritan's ones.
If they have oil in them, taking with a small meal may help absorption.
Some people do get response from this type, but it typically takes at least a month or so.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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