Space Cadet i feel for you. Im here now because i have recovered from PCS having had symptoms (some similar, some different to you own).



I found that very controlled, gradual and measurable increases in activity got me better. Eveything else was either a temporary help or no help. I used walking as a measure of activity because i could limit it and measure it easily. (walking hurt my head and caused sympoms btw - if walking is not a problem for you then it wouldne be suitable to use for you).

I started small with say 20 metres. Eventually building up to kilometres. Then running.

You will get better.... you just need super human patience :-s