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Old 06-08-2012, 05:04 PM
Holles Holles is offline
Junior Member
 
Join Date: May 2012
Posts: 48
10 yr Member
Holles Holles is offline
Junior Member
 
Join Date: May 2012
Posts: 48
10 yr Member
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I've had SI joint pain for years & years. Chiropractor visits didn't help very much. The very best thing I've found is these exercises:

Well, it won't let me post the link. Google Richard DonTigny and click on the Kalindra rounds.

Doing some of them every night keeps the worst of the pain away.

Hope this helps you!
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