dear Mari

that session sounds yucky. i'm sorry.

changing is always an option.

however i often find that i have this kind of reaction to a single session that has upset me.

so just take your time and let it sit a while maybe. if you want to you could research another therapist or even interview one, just whenever you have time. kind of like, sending a resume or doing an interview doesn't obligate one to accept a job. but whereas job offer does require an immediate decision, interviewing a therapist does not. you can make notes on the new person at home in case you want to look back after some time has gone by, or even ask to record the session.

sending you warm thoughts.
and lots of hugs

~ waves ~