Rest is the key to keep moving forward in this new life we all lead now. It is critical and for some, rest is most of the day... with some activity (like making food, doing light laundry, a short quiet walk) some day down the road, the day will be filled with more activity than rest, so don't worry about thinking this will last forever.

It will last longer the more you don't rest.

If you are having difficulties or have set backs, try to notice how much you may have been pushing yourself (it creeps up on you, believe me...rest is difficult for me too!)

It takes a long time, but hang in there everyone! Just do the best you can to keep learning about this.