Quote:
Originally Posted by zygopetalum
I'm sorry, we must have been posting at the same time and I didn't see your question re: SE. Exercise is good because fit muscle uses oxygen more efficiently. I take D3 which is supposed to be good for your lungs. there was some research with probiotics and rats that looked promising but was not replicated or something, I think its good to take them anyhow, it won't hurt and may help in some way they haven't discovered.
99% )2 saturation is normal, they prescribe oxygen if you drop below 88% consistantly but you really want to try to stay at least 92-94% .
judi
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I take D3 too at 2000mg - 3x a week. I also take Calcium at 750mg (it has D3 too) at 4x a week for my osteopenia.
I am taking Kefir for the probiotics.
What is your lung condition? I am sorry if I asked you this question already? My memory is becoming really bad - i blame it to Gabapentin (or maybe simply age
)
Thank you.