When mine were raised I didn't really have pain, it was more of a tightness, discomfort and weird sensations of wearing a tight turtle neck sweater, and semi choking & swallowing problems, even like something was stuck in my throat almost..
I also had much more limited hand & arm use like extreme arm fatigue..

Mine raised from severe muscles spasms after 5 days of helping dh mix, pour & smooth a concrete slab for our shop.
And after PT & DC got them down , they popped up a few times after I did a bit too much too soon,but Dc was able to get them to stay down with adjustment as needed. Now I can tell by the start of that sensation that I need to ease off of whatever I am doing at the time.