New Member
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Join Date: Apr 2011
Posts: 3
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New Member
Join Date: Apr 2011
Posts: 3
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protein is essential for muscle growth, especially the amino acid leucine which is what tells the body to build muscle. At least 20-30 grams of protein per meal. Also, take high doses of omega 3 fatty acids. They are proven to help maintain muscle mass and reduce inflammation that leads to tissue damage. 3-5 grams of EPA & DHA.
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