Thread: Best time of day to get light exposure?
View Single Post
Old 06-14-2012, 08:25 AM
greenfrog greenfrog is offline
Member
  
Join Date: May 2011
Posts: 378
10 yr Member
greenfrog greenfrog is offline
Member
 
Join Date: May 2011
Posts: 378
10 yr Member
Default Best time of day to get light exposure?
If I go for two or three walks per day, what are the best times to go to help with sleep and melatonin production?
greenfrog is offline   Reply With QuoteReply With Quote