Member
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Join Date: May 2011
Posts: 378
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Member
Join Date: May 2011
Posts: 378
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What does Dr. Nedley see as the optimal amount of exercise to get each day for maximum brain health? (Type, time, distance, intensity, etc.)
I think Mark mentioned that his program advocates 10,000 walking steps a day (presumably briskly). Elsewhere I've heard an hour of walking - does he mean an hour at a time, or an hour a day? Does he discuss using interval training or other techniques?
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