I'm a big fan of Dr. Hooshmand's website, http://www.rsdinfo.com/ but some of the info is outdated since he retired several years ago, there are also several other great sites to be found in the stickies on the RSD forum. And by simply searching through old threads here at NT, could keep you busy for a long while.

Don't use ice! Ask questions when in doubt. Don't be shy.

Good luck.