Monday I am having an epidural to help with the pain that has now spread down my left leg. I had a CT scan last week that showed a bulging disc at L4/L5. He also said the scan showed a fracture of my spine from a long time ago. The only thing I can think of that might have caused the fracture was a slip on some stairs where my shoe slipped off a cement stair case and I fell down 4 or 5 steps. But that was over 20 years ago! What has helped me the most is doing exercises in the pool and putting heat on my back.
Rae I hope by the time you read this your spasms have subsided and you can enjoy Father's Day with your family.

Sandy Kay