Just needed a whine. I sang in an amazing concert today with a great group of singers, it went really well. But it was quite a lot of difficult music and therefore stressful, and I had to hold a heavy folder full of music for an hr without a break. It made me realise how bad this is! I thought I was doing better because of all the Alexander technique and Chiropractic, but it's just that I haven't had to hold a folder for a while. I also did some baking for the tea afterwards and stirring heavy batter is not fun either. Does anyone have a stirring technique other than trying to keep the elbows in?


So off to try the heatpack and ibuprofen...

Ta for listening!
X Ans