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Member
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Join Date: May 2011
Posts: 378
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Member
Join Date: May 2011
Posts: 378
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Do you need vitamin D supplements if you're getting lots of sunshine?
I'm now walking outside a fair bit every day (usually around 75-90 mins). Do I still need to take a vitamin D3 supplement? (I'm currently taking fish oil, algal oil, and a multivitamin that contains 800 IU of vitamin D.)
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