Quote:
Originally Posted by eluna
The iron I have been taking was Vitron C. It is a combined Iron and Vitamin C tablet for high absorbancy. Could it be the Vitamin C that has been having more of the effect on my daily energy levels than the iron then? Each pill has 125mg of Vitamin C and 65mg of Elemental Iron.
Sorry to keep asking questions, just trying to understand what my body is telling me. And right now I recognize that you MrsD have a heck of a lot more understanding of supplement than I could ever dream.  |
Might I offer a suggestion. Instead of taking iron supplments, why not buy a good cast iron skillet and cook ALL your foods in that?
That's an excellent way of getting iron into your body without any overload from supplements.
Just a suggestion.
Melody