I have the Edgelow Protocol, but like Kellysf, I was never able to do all of the exercises. I also had a failed surgery 21 years ago so I'm not interested in anymore of that.

I've had better luck doing the Sharon Butler Self Care Program for TOS and joint mobility exercises from Scott Sonnon. I've kind of combined ideas from both of them. It hasn't cured me but I'm doing better than I have in a long time.

I've been working at it for little over two years, though. Improvements come slowly and it takes a lot of patience and dedication.